It’s time for a change. February is considered as the transitional month. January, the coldest month of the winter is behind and March, with warmer weather, is ahead. Also, February is considered as the transitional month for nature. Birds are flocking to and fro. Soil is thawing from the cold, with flower bulbs peeking through to see the world. The […]
Diet time! Yay! Ugh! This is the time of the year many have mouthed the words, “I’m going on a diet.” People want to get that fresh start, beginning January 1st. Many succeed. Others fail. It has been advised not to say you are going on a diet, but you’re making a lifestyle change with healthy eating. Dieting means a […]
Firm up, lose weight or to maintain current status are some of the reasons why people exercise. Again, with the New Year approaching, people are gearing up to begin some type of exercise regime. Joining a gym, riding a bike or taking a walk are good for the body, mind and heart. Let’s look at some levels of exercising. Strolling […]
I want to get out of…? Fill in the blank. Let’s face it, a new year brings about a concept of change. There are vows of getting out of noxious relationships, damaging debts, addictive habits, non-fulfilling jobs or stagnant locations. There are thousands of books on self-help: 10 steps to accomplish this…; 5 steps in achieving that… These books are […]
Pride is another peace robber. Peace is a gift from God that promotes confidence in Him. Pride can be a feeling of happiness when you or someone does something good. Unhealthy pride is a distorted emotion that encourages reliance on self, thinking you are more important or better than other people. This concept can lead to a constant coveting of […]
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